Generally each week, I practice what I preach! So I have decided that a regular blog post will be sharing with you the new foods that I try.
This week when I was in Whole Foods, I saw fresh Jujube dates on sale. These are also known as Chinese dates. They were organic and grown from a farm a little further south than where I am. I had heard of Jujubes before, but never seen one or eaten one, so I bought them.
There is a potent chemical in jujubes - Jujuboside A that affects the hippocampus in the brain and is often used as a natural sleep aid. Jujubes are therefore used to treat both insomnia and anxiety.
Hmmm. I don't have insomnia nor anxiety....and having tried them, I don't particularly like the taste.....so probably won't be buying them again! They have a single small stone in the middle and taste a teeny little bit like an apple, but softer in texture than an apple. I hesitate to suggest you try it, as it really doesn't do much for me.
Have you ever had one? Maybe I should dry some and see if they improve??? Let's hope next week's new food works out better!
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