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Monday, October 15, 2012

Marmalade Granola

You may recall that I made a gluten free granola a few months ago, that had no refined sugar or add oil in it.  It was plain in flavor, which is nice when you want to change your additions each morning for breakfast.

With 3 fig trees all full of ripe fruit, you can bet I add figs to my marmalade granola breakfast!
However, this week I made a flavored granola that I am just loving.  It's marmalade flavor, made with "no sugar added" marmalade.  There are a variety of marmalades and jams available nowadays that don't use refined sugar but instead utilize just the sweetness of fruit as their sweetener.  Be careful however, some utilize artificial sweeteners instead, which aren't good for you.

My favorite is an Italian organic citrus fruit "spread".  It's by Alce Nero and contains only orange peel and pulp,  apple puree and lemons.


Here is the recipe to make gluten free, no oil added, no refined sugar marmalade granola:


1 cup GF old fashioned rolled oats
1 cup unsweetened puffed brown rice
1/4 cup Alce nero Citrus fruit spread

Mix the ingredients together and spread on a parchment or silpat lined baking sheet. Place in the oven at 400 degrees F for 10 minutes. Stir and replace in the oven for an additional 5 - 10 minutes, but check frequently as it can quickly go from golden brown to over done.


Enjoy every morning with your non-dairy milk.


PS I make double the quantity listed here, and of course you can vary the ratio and types of grains as you please.

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