I'd try now and again to always carry water with me, but it only ever lasted a few weeks or so.
But now, I seem to have cracked it! My new habit has lasted a few months so I think I'm on to a winner.
It started after I saw this short video from nutrition facts.org
The video looks at a study of the anti-oxidant levels of 283 different beverages. Imagine there even being 283 different drinks! Anyhow the drink with the highest anti-oxidant level, by quite a margin, is hibiscus tea. A tea made from the hibiscus flower.
So now, every morning, I make a large container (60 fl oz) of hibiscus tea using 4 tea bags, a lemon and hot or cold water. No sweetener.
I leave it in the kitchen and it is a pretty reminder for me to drink it up throughout the day. Sometimes I forget to make it in the morning, but then I remember later on and catch up! I don't take the tea bags out, just leave them in all day. Now it's winter, I tend to start it with hot water and then by the evening, am drinking it room temperature. I know most Americans prefer cold drink with and ice - but remember, I'm a Brit! Room temperature is good!!!
So now I get at least 60 fl oz every day of water plus a wonderful dose of anti-oxidants.
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