You can get brown or golden flax seeds - both are an excellent source of omega 3 fatty acids and antioxidants. The flavor is somewhat stronger with the brown seeds so for milk, I recommend golden flax seeds.
Here is the recipe:
1/4 cup organic golden flaxseeds
4 cups water
1/2 teaspoon of maple syrup or other sweetener (optional)
Place the flaxseeds and water in a high powered blender and blend for 3 minutes.Strain the liquid through nut bag or double thickness cheesecloth, squeezing out the milk.
As seed milk tends to be a little bitter, taste the milk first, but you may want to add a little maple syrup or stevia to the milk to suit your own taste.
Store in the refrigerator and use within a week.
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