Just about every day, I put on my fitbit to measure the number of steps I take, and get out there walking.
About 1/3 of the year in, I decided to change my goal from 10,000 steps a day to 70,000 steps a week. I found that some days I just didn't have the time for 10,000 steps, yet could easily make up a few thousand on another day that week. By changing to a weekly goal, I didn't feel bad when I didn't reach my daily goal, and in fact was motivated to make sure I kept up the weekly goal.
I've probably only forgotten to put on my fitbit about 7 times in the whole 12 - 13 months! It has just become a habit.
I'm not as fanatical about it all now, but part of that is because I just generally walk more than I used to, so reaching 10,000 isn't so difficult.
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| You're never to young to start!!..and it helps if you stick out your tongue :-D |
For example, on Christmas day, it was a horrid wet day but we spent most of the morning talking on the phone to our family in England. As I spoke on the phone, I walked constantly around the house. By the time I got off the phone and we had spoken to everyone, I'd walked more than 8,500 steps!
So I encourage you to give it a try. If you are new to exercise or walking, start with just measuring on a pedometer how many steps you normally take, and then set your goal at a little higher than that that seems like a stretch. After you reach that goal, stretch yourself further and set a harder target and continue in this fashion.
I think it's time for me to have a new goal......
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