Whole Grains Nutrition and Cooking Class

I'm back from vacation.  Had a lovely time.  Quite different - no roads or cars, only burros and boats - so that meant for lots of walking!

Tomorrow and Thursday I'm back at my Food as Medicine groups, with this week focusing on the health benefits of Whole Grains.  We are going to be cooking up some yummy food including:

• my prize winning marmalade granola 
• goji berry oatcakes
• popped amaranth bread
• supergreen quinoa salad
• middle eastern oat groats, and
• birdseed burgers (aka millet burgers!)

I am then taking the groups on a tour of Whole Foods to learn about reading food labels and the best food brands to buy.

Sounds like a busy and fun time!  I'll let you know how it goes and try to remember to take my camera!