Make the switch to non-dairy

I was interested - and excited, to read Mark Bittman's article in Sunday's New York Times, entitled "Got Milk? You don't need it!"

You should read it. Please, take a couple of minutes and click on the link above.

We have been fooled by the Dairy industry for long enough.   Milk is not good for us - even skimmed milk - for the reasons Bittman mentions, but also because it is considered to be a cancer promoter in more than just prostate cancer, as highlighted in the China Study, by T. Colin Campbell.

And we won't all get osteoporosis because we don't drink it.  Levels of osteoporosis are highest in those countries where milk is drunk!

So let's stop drinking milk and using dairy products, and stop encouraging our children to drink it.  You may well feel better for it. Drink water instead, or delicious nut or non-dairy milks.  And yes, you can find soya and non-dairy cheeses too, and yoghurts and ice creams and......Here's my current favorite non-dairy milk:

Or make your own! It's easy :-D

Switching from dairy to non-dairy products is a huge step forward in taking care of your health.