March is National Nutrition Month

March has been named "National Nutrition Month" by the Academy of Nutrition and Dietetics (formerly ADA) with the aim of spotlighting the importance of healthy eating habits, better food choices and maintaining a physically active lifestyle.  The focus of this year's nutrition month is  "get your plate in shape".

So I'm letting you know about this on the last Monday of February, to give you some time to prepare for getting your plate in shape for the beginning of March on Thursday.

Why not select some goals for the month of March to improve your diet?  Think about healthy eating ideas such as:

• adding more fruits and vegetables; 
• eating less meat and dairy; 
• reducing your salt intake; 
• reduce sugar and processed foods; 
• try new foods and recipes

What do you think YOU could do for yourself to create a healthier diet?

Photo by Alex E. Proimos

During March, I'll be posting some ideas for you to consider.   But take some time this week to decide on your first goal for Thursday.  That way, when you go food shopping, you can buy what you need.  What will that one change be that will start you on the path to a healthier diet?

If you need a little more motivation, check out my previous blog post about trying something for 30 days.