While yesterday's OOO-breakfast is yummy - it is quite sweet, even though it has no added sugar - but the sweetness comes from the bananas and mango. So I made this version of a 'pretty parfait' - OOBBP, using berries instead and changing the oats a little. If you have a sweeter tooth - you can still use this recipe but go for all strawberries - but I like a bit of tartness so added cranberries as well.
Here's the recipe: 3 servings
1/2 cup cranberries (can be frozen)
1 cup gluten free oats
1 cup dairy free milk
2 tablespoons chia seeds
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup unsweetened organic apple sauce
Puree the strawberries and cranberries together until smooth in a food processor.
Place the oats, chia seeds, milk, vanilla and cinnamon in a bowl and stir together. Add the apple sauce and mix thoroughly.
To assemble the parfait, divide approx. half of the oat mixture between three serving glasses/bowls. Add a layer of strawberry/cranberry puree using approx. half of the puree. Add the remainder of the oat mixture to make a third layer, and finally top with the remainder of the strawberry/cranberry mixture. Top with a sprinkle of oats and chia seeds. I also added a dehydrated apple ring.
Put in the fridge overnight, during which time the oats will soften and thicken. This will last for 3 days....if you can stop yourself eating them for lunch as well - which is what I did!
Again, this breakfast is giving you a good dose of omega 3 fatty acids from the chia seeds - and I used flax milk as well. I have found a flax milk I really like, called Good Karma Flax milk - only 25 calories and 1200 mg omega 3 per cup serving.
You can use fresh or frozen fruit for this - and any berries that you like. I think it would be lovely with blackberries and raspberries together. Or strawberries with cooked rhubarb - yum!
Which do you think is prettier? The mango/banana or the berry parfait? I'd go with the berry - love that bright red coloring with the neutral colored oats.
Posts
