They were inspired by a box of rice bran I had in the cupboard and that had been in the cupboard quite a while - unopened. I was sitting fancying a sweet-ish snack and the idea of a bran muffin came into my head.
Each muffin has more than 6g of fiber in it, is gluten free, dairy free - and there's no added oil.
Here's the recipe if you want to make something quick, easy and healthy.
Makes 6 regular size muffins
3/4 cup bran (I used rice bran)1/2 cup whole grain flour (I used GF sorghum)
1/2 tsp baking powder
1/2 tsp baking soda
7 tbs non dairy milk (I used flax milk)
1 small pot of unsweetened organic applesauce (4oz)
1/2 tsp vanilla extract
1/4 cup organic raisins
Preheat the oven to 350F/175C.
Use a silicone muffin tray or muffin baking papers.
In a mixing bowl, mix the bran with flour and baking powder and soda. Add the remaining ingredients and mix to combine.
Spoon into the muffin cups and bake for 15 - 20 minutes, until a toothpick insert inside one, comes our clean, or when pressing the top of the muffin, it returns its shape.
Cool on a rack - if you aren't tempted to eat them while fresh and warm!
The raisins can be omitted or substituted with nuts or other dried fruit.
Posts
