I made fat free hummus today - and while that is not a surprise for me, the thing that was different about it, was that I cooked my own garbanzo beans (chickpeas)!
Yes, I bought dried beans instead of the cooked ones. I soaked them overnight and cooked them for 3 hours this morning.
I wasn't doing this just for hummus - there are a few other dishes I'm using them for, but I thought it would be interesting to try my hummus recipe and see if it was more flavorful with the home-cooked beans.
I do actually prefer it, and if I am cooking garbanzos again for another reason, I'll save some for hummus again.
Here's the recipe:
1 drained can of chickpeas - or cook your own garbanzos
Juice of two lemons
1 teaspoon of Bragg Liquid Aminos
3 tablespoons water
2 roasted red peppers - I used Mezzetta
Blend all the ingredients together and enjoy!
I served mine with poppadoms for a health snack with lots of fiber.
Most hummus has tahini in it, or olive oil - but I love the taste without and don't need the fat and extra calories.
Showing posts with label mezzetta. Show all posts
Showing posts with label mezzetta. Show all posts
Monday, January 14, 2013
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