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Showing posts with label baked potato. Show all posts
Showing posts with label baked potato. Show all posts
Tuesday, July 2, 2013

Quick and easy rainbow dinner

An easy dinner for me is a baked potato or jacket potato as we say in England. This might be a sweet potato or a regular potato.  But since we are growing our own potatoes now, I can't say any of our potatoes are "regular". They are way too good for that!

Throw something on top of the potato - and ta da! A quick, easy, healthy dinner.



The other day I made a chopped salad to go on the potato - and by the side of the potato.  It included:

  • cucumber (home grown)
  • yellow heirloom tomato
  • mint (home grown)
  • spring onion
  • sugar snap peas
  • pea shoots
  • chioggia beets (home grown)
  • green figs
  • pomegranate seeds
and then drizzled with pomegranate balsamic vinegar.


It was delicious and so attractive too.  Red, yellow, green, pink, blue, and white. Eating a rainbow a day is important as different phytonutrients are seen in different colored plants, so eating a rainbow of colors ensures that you get a good variety of phytonutrients.

One last thought about my potato. Eating our homegrown potatoes has shown me what a floury potato really is.  I've seen the descriptor in recipes of floury or waxy potatoes - but I've never thought it that obvious.  The white potatoes we are growing are the most floury potatoes I have ever eaten! They really taste of flour!!  Unfortunately I don't know what variety they are as we planted a mix of red white and blues!
 

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