Below you will see "The tree of comtemplative practices" which offers suggestions on different types of things you can do to reduce stress. We are all different. For some of us, using stillness and meditation will work. For others, that is never relaxing, so maybe dance or aikido, getting moving, would help.
Maybe music and singing is your way of relaxing, or doing volunteer work and taking your mind off your own problems.
http://www.contemplativemind.org/practices/tree |
But don't wait until you are crumbling under stress before you consider what you need to do - find something now that can help you cope with stress. Choose whatever resonants and feels right for you, and then practice it every day. If necessary, you may need to find someone to guide you and teach you how to do it effectively. Before you are in crisis is the time to do that. But the practice is key too. Even if you only do your chosen method for a couple of minutes a day, the repetition will really help.
Your body will love you for it - it will change from being under the activation of the sympathetic nervous system - the fight and flight mode - to the autonomic nervous system (ANS). When we are under the control of the ANS, that's when the body can work at healing itself and restoring.
Start practicing (practising) a contemplative practice!
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