This is important when we are making lifestyle changes. It's all too easy to get bogged down with the times when we slip or don't eat according to our plan, or forget to exercise. But focussing on these negative aspects isn't as helpful as focussing on what we are doing right.
It is much better to tell ourselves "good job" or "well done" for those times in the day when we are successful and stick to our eating plan or lifestyle change. Doing so builds our self-confidence and proves that we can take control and exert self-discipline.
Unsuccessful dieters tend to focus too much on their mistakes, viewing themselves as weak, bad or hopeless. They tend to ignore the small daily successes and consequently don't gain a sense of self-efficacy - which is a belief that they can reach their goals.
It may seem a little odd to praise yourself but these new lifestyle skills we are learning don't come all at once. It is a process and so acknowledging that you are breaking old habits helps build your confidence.
A nice idea to keep you motivated is to buy a small counter - like a knitting row counter or a counter app for iPhones/Androids (there are plenty to chose from). Keep it in your pocket and every time you stick to your plan during the day and do something right, click the counter. At the end of your day, you'll see your daily "credit" and know that you've made a real achievement in changing old habits.
It may seem silly, but it does work. Commit to just giving it a go tomorrow and see if it makes you feel better about yourself.
2 comments:
I like the idea and am looking forward to giving myself CREDIT for staying on tract and focusing on a real life style change.
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