Food as medicine

It was our final Food as Medicine class today. The class has been going 10 months now.  Its been such fun.

Today, we discussed how to read food labels and what to look for, and then I offered them a system of assessing the food they eat each day, with a goal of getting 100 points a day.

Then we cooked together and on the menu was a pecan pate, bell pepper and tomato soup, dill and horseradish potato salad and chocolate mousse.  It all went down well, and a lovely and colorful, as well as tasty.

It was a lovely few hours - and I'll really miss the Tuesday class.  My Thursday class ends this week too, so the summer will be a little quieter.