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Wednesday, July 18, 2012

Cauliflower crust pizza

I came across a recipe for a cauliflower pizza crust the other day, so thought I'd give it a go.  To be honest, I have never been a great fan of pizza and then after stopping eating gluten all those years ago, I just rarely bother or even think about it.


But for some reason, the idea of using cauliflower instead of a dough base, was intriguing to me.

I adapted the recipe slightly and used just three ingredients - cauliflower, egg replacement (Orgran) and non-dairy cheese.  You use one cup of riced cauliflower, the equivalent of one egg and 1 cup of cheese.  The full description using dairy cheese and egg is given in the link above.

Cooked riced cauliflower
Cauliflower with egg replacement and non-dairy cheese
I loved it! And it stood up to being a finger food too.  I topped it first with a layer of a parsley and pistachio pesto I'd made the previous week. We have lots of parsley in the garden right now, so I was looking for a way to use it up, and came up with this recipe for parsley pistachio pesto! Basically its just parsley and pesto whizzed up with a little bit of lemon juice!
Parsley and pistachio pesto

Then I cooked some peppers and mushrooms and added them on top, with some avocado and a little more cheese!

Toppings!
Even with all these toppings, the crust was firm enough to be handled.  I really did enjoy it and decided to try making it again with the remaining riced cauliflower but this time substituting the cheese out to make it even healthier. I tried instead to add another egg replacement, but that didn't work, and then I tried adding some psyllium husk powder to bind it, which was better, but just didn't quite make it!  The cheese not only adds great flavor, but also holds it all so that it can be a finger food.  

So the dish ends up being mainly vegetables and some cheese.  Let me know if you give it a try.  Hope you like it. 

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